PMS Pain

PMS, also known as premenstrual syndrome, is a condition that affects many women around the world. It is characterized by a variety of physical and emotional symptoms that occur in the days leading up to menstruation. These symptoms can range from mild to severe and can include bloating, mood swings, irritability, and fatigue. While there are various treatment options available for PMS, such as medications and lifestyle changes, some women are turning to alternative therapies like reflexology. Reflexology is a natural remedy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation and healing. Proponents of reflexology claim that it can help alleviate PMS symptoms by balancing hormones and reducing stress. However, it is important to note that scientific research on the effectiveness of reflexology for PMS is limited, and more studies are needed to determine its true benefits. As with any alternative therapy, it is recommended to consult with a healthcare professional before trying reflexology for PMS.

About Reflexology

Reflexology, a holistic healing modality, is gaining popularity as an effective method for promoting overall well-being and relaxation. By applying pressure to specific points on the feet, hands, and ears, this practice aims to stimulate the body’s natural healing abilities and restore balance. Reflexology is based on the belief that these points, known as reflexes, correspond to different organs and systems within the body. Through skillful manipulation and massage of these reflexes, reflexologists seek to alleviate various ailments and improve overall health. This therapy can be used alongside traditional medicine to complement treatment plans for conditions such as stress, digestive disorders, and chronic pain. Reflexology sessions typically last between 30 to 60 minutes, during which the practitioner employs various techniques, such as thumb and finger pressure, to target specific reflex points. 


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Why Choose Reflexology for PMS

If you’re looking for a natural and holistic approach to managing PMS symptoms, reflexology may be just what you need. Reflexology is a form of alternative medicine that involves applying pressure to specific points on the feet, hands, and ears. This ancient practice is based on the belief that these points correspond to different organs and systems in the body. By stimulating these points, reflexologists believe they can promote healing and balance throughout the body. When it comes to PMS, reflexology can help to alleviate symptoms such as bloating, mood swings, and cramps. By targeting the reproductive and endocrine systems, reflexologists can help to regulate hormones and reduce discomfort. Plus, reflexology is a non-invasive and drug-free treatment option, making it a safe and effective choice for many women. So, if you’re tired of dealing with the ups and downs of PMS, why not give reflexology a try?

Why Choose Lily Reflexology

I am Lily Cunningham, a Reflexologist based in my dedicaed treatment room in St Andrews Park, Mold, Flintshire. I am Level 5 Practitioner in Reflexology; the highest level of Reflexology training available in the UK.


Dedicated private therapy room


Level 5 Practitioner, highest available


Local to you