Pregnancy is a transformative and extraordinary time in a woman’s life, marked by numerous physical and emotional changes. As expectant mothers navigate this journey, they often seek safe and natural remedies to alleviate discomfort and promote well-being. One such alternative therapy that has gained popularity is reflexology. Reflexology is a holistic practice that involves applying pressure to specific points on the feet or hands to stimulate the body’s natural healing mechanisms.   Women who received reflexology during pregnancy report that it helped alleviate common pregnancy symptoms such as nausea, back pain, and swelling, while also promoting relaxation and overall balance. 

Reflexology is a safe, effective and deeply relaxing treatment to receive throughout your pregnancy. Reflexology treatments can help the body’s systems to regulate themselves and thereby encourage a natural uncomplicated pregnancy and a timely delivery – mothers who have regular pregnancy reflexology are much less likely to need a medical induction, need less pain relief, have shorter labours.

How many Reflexology sessions will I need?

Monthly sessions up to 28 weeks

Fortnightly sessions up to 36 weeks

Weekly sessions up to 40 weeks 

This is a guide, we will work together to see that your needs are met.  

Why Choose Reflexology for Pregnancy

When it comes to pregnancy, one might find themselves overwhelmed with the plethora of options available for prenatal care. However, one alternative therapy that is gaining popularity among expectant mothers is reflexology. But why choose reflexology for pregnancy? Well, the answer lies in the fact that reflexology is a non-invasive and holistic approach that aims to restore balance and harmony to the body. By applying pressure to specific reflex points on the feet, it is believed that reflexology can alleviate common pregnancy discomforts such as nausea, back pain, and swollen feet. Additionally, reflexology has been found to promote relaxation, reduce stress levels, and improve overall well-being during pregnancy. So, if you are looking for a natural and safe way to support your pregnancy journey, reflexology might just be the perfect choice for you. Give it a try and experience the benefits for yourself!


Lily Reflexology, Room 36, St Andrews Park, Queens Lane, Mold, CH7 1XB

Monday, Wednesday, Thursday, Friday  8:30am-4pm