What would you like support with?
Choose an area below to explore the parts of the foot traditionally associated with it in reflexology.
Choose an area above to begin
Feeling tension around your head?
In reflexology, the big toe is traditionally associated with the head and neck area.
Try it yourself
Gently massage the highlighted area of your big toe using your thumb for around 30–60 seconds. Keep the pressure comfortable.
Looking for a moment of calm?
In reflexology, the solar plexus and diaphragm areas are traditionally associated with relaxation and releasing tension.
Try it yourself
Gently press and massage the highlighted area with your thumb for around 30–60 seconds. Breathe slowly and keep the pressure comfortable.
Finding it difficult to switch off?
Reflexology traditionally associates areas around the big toe and solar plexus with relaxation and settling the body.
Try it yourself
Before bed, gently massage the highlighted areas for around 30–60 seconds each using slow, comfortable pressure.
Carrying tension in your neck and shoulders?
In reflexology, the area beneath the toes is traditionally associated with the neck and shoulders.
Try it yourself
Use your thumb to gently work across the highlighted band beneath the toes. Move slowly from one side to the other for 30–60 seconds.
Feeling tight through your back?
Reflexology traditionally maps the spine along the inner edge of the foot, with areas around the heel also associated with the lower back and pelvis.
Try it yourself
Gently work your thumb along the highlighted inner edge of the foot, then massage around the heel. Use comfortable pressure and move slowly.
Looking for gentle digestive wellbeing support?
In reflexology, areas through the middle of the foot are traditionally associated with the digestive system.
Try it yourself
Using your thumb, gently massage the highlighted area with small, slow movements for around 30–60 seconds.
Looking for time to relax and rebalance?
Reflexology uses several areas of the foot when supporting wellbeing through menopause, including areas traditionally associated with hormonal and pelvic wellbeing.
Try it yourself
Gently massage the highlighted areas using slow, comfortable pressure for around 30–60 seconds each.