Time to talk
A confidential conversation before treatment helps me understand your needs and comfort.
Your first appointment
Come exactly as you are.
You do not need to know anything about reflexology or arrive already relaxed. I’ll explain everything and give you time to settle at your own pace.
Before your treatment
A gentle, unhurried beginning.
Your first appointment starts with a private conversation about your general health, comfort and what has brought you to reflexology.
There is no pressure to share more than you want. The conversation simply helps me shape a safe and comfortable treatment around you.
Always adjustable
Position, pressure, warmth and conversation can all be changed to suit you.
No expectations
You do not need to react, relax quickly or make conversation.
During the treatment
Comfort comes first.
Once settled, I begin working gently across both feet. You can close your eyes, talk or enjoy the quiet.
If you are ticklish, sensitive or unsure about pressure, simply say so. Nothing is fixed.
Afterwards
Take your time before returning to the day.
I’ll let you know when the treatment has finished and give you a moment to become fully alert before getting up.
There is no required after-treatment routine. Listen to your body and continue your day gently where possible.
Your appointment, step by step
Knowing what will happen can make that first visit feel much easier.
Welcome
Arrive, get your bearings and ask any immediate questions.
Consultation
Talk privately about health, comfort and anything I should consider.
Treatment
Settle comfortably while I work across both feet.
Unhurried finish
Take a moment, put your shoes back on and discuss anything you noticed if you wish.
Good to know
Before you arrive
Eat normally
There is no need to fast; a very heavy meal immediately beforehand may feel uncomfortable.
Dress comfortably
Loose, comfortable clothing helps you settle.
Allow extra time
The first appointment includes an initial consultation.
Mention health changes
Tell me about relevant diagnoses, medication, pregnancy or recent treatment.
There is no right way to receive reflexology. Your appointment can be quiet, chatty or somewhere between.
Questions
Frequently asked questions
That is completely understandable. I’ll explain each stage and nothing begins until you feel ready.
Reflexology uses purposeful pressure rather than light stroking. Pressure can still be adapted.
No. Once the initial conversation is complete, quiet is entirely welcome.
Yes. You remain in control and can pause, change position or stop at any time.
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Ready when you are
Book Your Treatment
Your first appointment can be completely unhurried.
If you have questions before booking, I’ll be happy to talk them through.